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Watch your favorite characters from Inside Out and play along with them to guess how Riley is feeling!

Sometimes people can experience a lot of emotions at once. When this happens, it can feel overwhelming. It may be hard to organize their thoughts enough to recognize what different emotions they are feeling. It’s helpful to turn off electronics, go to a quiet area, and take deep breaths to help calm the mind during overwhelming moments.

Select an activity below to download the PDF.

Making Connections


Do you talk about your emotions with an adult? If so, have they given you good advice?


Have you read any other books about feelings? What did they have in common with this book?


What do you think needs to change in daily life for people to feel more comfortable expressing their emotions?

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